A time for balance.
An immersive yoga experience
Practice108 is a powerful blend of movement, breath, and music.
During a standard class we practice 108 Sun or Moon Salutations set to a curated chill/lo-fi playlist.
If you’re committed to your physical, mental and/or spiritual well-being, Practice108 delivers:
Improved mobility & flexibility
Faster recovery
Sharper mental focus
Alignment with your higher self
What’s included
Warm-up
Intro to Salutations
Complete 108 Salutations
Meditation
108 Salutations event
Itinerary (indicative)
Arrival, set up your yoga space for practice
Warm-up
108 (or 54) Salutations to music completed in 12 (or 6) rounds of 9 Salutations with a brief pause between each round
Passive, static postures held for longer durations (minutes) to relax connective tissues, and encourage flexibility and joint health, rather than muscle engagement
Meditation
*Please note the itinerary is subject to change at the Hosts discretion.
"If you want to go far, go together" — African Proverb
Please take a moment to meet your hosts, a dedicated team here to guide and support you throughout your experience. Each host brings a wealth of knowledge and a deep passion for yoga, wellness, and creating meaningful experiences.
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Host
British - Jamaican
Yoga Alliance-accredited Senior Yoga Teacher and Therapist
Trained in Vinyasa, Rocket, and Nidra.Teaching hours: 5000+
Backstory: In 2016, I was a touring musician playing a show in Dublin, Ireland, when I was persuaded to try a hot yoga class. I completed the class and was mortified—but somehow, deep down, I knew I was hooked.
After returning home to London UK, I continued to practise hot yoga up to five times a week. Whilst touring again in 2018, I enjoyed practising in the different cities we visited. It was during this time that I stumbled across a Sumits Yoga class in Phoenix, Arizona—and this time, it was different. The entire class was set to the most beautifully curated playlist, and it connected with me in a completely new way.
That following summer, I completed my teacher training with Sumits Yoga in Santa Margherita, Los Angeles, and have since been on a transformative journey as both a teacher and a practitioner.
Favourite saying: You do not need to leave your room. Remain sitting and listen. Do not even listen, simply wait, be quiet, still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet."
- Franz Kafka
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Mauritian
Interior Designer
Backstory: I grew up as the overweight kid, insecure, quiet, always shrinking myself to fit in. My teenage years were heavy, not just physically but emotionally too. Confidence wasn’t something I had, it was something I watched others live with. In my 20s, I changed that. I lost the weight — but more importantly, I found the strength I didn’t know I had. Fitness became my therapy. Lifting, sweating, showing up — that’s how I started facing the anxiety and depression that used to control me. But it’s not a straight line. I still struggle. Binge eating disorder is real. The noise in my head doesn’t always go away. Some days, it wins. Some days, I do. What I’ve learned is this: bodies change, weight goes up and down, but what’s inside — your discipline, your resilience, your self-worth — that’s what matters.
Why do we practice 108 Salutations
1. Meridian Line Activation and Energy Flow
Practicing 108 salutations creates a powerful moving meditation that systematically activates all 12 primary meridian lines in Traditional Chinese Medicine. Each salutation cycle engages different meridian pathways - the forward folds stimulate the bladder and kidney meridians along the back body, the backbends activate the stomach and spleen meridians along the front, and the flowing movements help circulate qi (life force energy) throughout the entire meridian network. This comprehensive activation helps balance your energetic body, potentially releasing blockages and promoting optimal energy flow that supports both physical vitality and emotional equilibrium.
2. Sacred Numerology and Spiritual Significance
The number 108 holds profound meaning across multiple spiritual traditions. In Hindu and Buddhist philosophy, there are 108 sacred sites, 108 names of deities, and 108 energy lines (nadis) converging at the heart chakra. Mathematically, 108 represents the distance between the Earth and Sun (108 times the Sun's diameter) and the Earth and Moon (108 times the Moon's diameter). This cosmic connection makes the practice a form of moving prayer or meditation that aligns you with universal rhythms and sacred geometry.
3. Complete Physical and Mental Reset
The repetitive, rhythmic nature of 108 salutations creates a meditative state that allows for deep mental clearing while providing comprehensive physical conditioning. This practice challenges your cardiovascular system, builds muscular endurance, improves flexibility, and develops mental resilience. The extended duration forces you to find sustainability in your breath and movement, teaching valuable lessons about pacing and staying present under physical stress - skills that translate directly to life's challenges.
4. Seasonal and Transitional Ceremonies
Traditionally practiced during solstices, equinoxes, and major life transitions, 108 salutations serve as powerful ceremonial practices for marking significant moments. The extended practice creates space for reflection, intention-setting, and honoring cycles of change. Many practitioners report experiencing emotional releases, clarity about life direction, or profound insights during or after completing the full sequence, making it an ideal ritual for times when you're seeking transformation or closure.
5. Building Mental Fortitude and Presence
Completing 108 salutations requires you to move through multiple mental and physical phases - initial enthusiasm, middle resistance, fatigue, and ultimately transcendence. This journey builds remarkable mental fortitude and teaches you to stay present with discomfort without abandoning your commitment. The practice becomes a metaphor for persistence in life, showing you that you're capable of much more than you initially believe and that breakthrough often comes just when you want to give up.
The beauty of this practice lies in how these elements work synergistically - as you move through the physical challenge, you're simultaneously working with energy systems, connecting to sacred traditions, and developing profound inner strength that extends far beyond the yoga mat.
How to prepare
The day before…
Consume 2/3 litres of water
Mentally set an intention for your practice
Gentle stretches
The day of…
Consume 1 litre of water no less than 3hrs before practice
Eat a light meal at least 2-3 hours beforehand to avoid discomfort
Easy to open water bottle
Sunscreen (if necessary)
Hydration supplements (if necessary)
Face towel
Loose clothing to practice
Change of clothes for after practice
Yoga mat, and
a smile.
Frequently asked questions
What is a Salutation?
A Salutation (Sanskrit: Surya Namaskar) is a sequence of yoga poses performed in a flowing series, typically coordinated with breath. It is a foundational practice in many yoga traditions, often used as a warm-up or a standalone practice to energize the body and calm the mind. Salutations are traditionally performed facing the rising sun or moon as a way to honour and connect with its life-giving energy.
What is the significance of the number 108?
The number 108 is considered sacred in many spiritual traditions. It represents unity and wholeness. For example, there are 108 beads on a mala, 108 energy lines (nadis) converging to the heart chakra, and 108 Upanishads in Hindu philosophy. Performing 108 Salutations symbolizes a spiritual journey and connection with the universe.
What if I feel tired or overwhelmed during the practice?
It’s perfectly okay to rest when needed. You can pause and simply focus on your breath before rejoining the flow. Remember, the experience is about mindfulness and intention, not pushing beyond your limits.
How long does it take to complete 108 Sun Salutations?
It typically takes between 60 to 90 minutes, depending on the pace of the practice. A slower, meditative pace might take longer, while a faster flow can be completed in about an hour.