A time for balance.
A 2hr immersive yoga experience
Practice108 is a powerful blend of movement, breath, and music.
Rooted in a holistic approach to wellness, each session guides you through 108 Sun Salutations set to a curated chill/lo-fi playlist.
If you’re committed to your physical, mental and/or spiritual well-being, Practice108 delivers:
Improved mobility & flexibility
Faster recovery
Sharper mental focus
Alignment with your higher self
What’s included
Intro with host
108 sun salutations
Intro
We’ll connect by message or call to get to know a little bit about you and to ensure that you receive the most out of your experience.
108 Sun Salutations event
Itinerary (indicative)
11.00: Arrival, set up your yoga space for practice
11.15: Warm-up
11.30: 108 Sun Salutations to music completed in 12 rounds of 9 Sun Salutations with a brief pause between each round
12.30: Meditation
13.00: Depart
*Please note the itinerary is subject to change at the Hosts discretion.
Next event
Sunday 29 June
"If you want to go far, go together" — African Proverb
Please take a moment to meet your hosts, a dedicated team here to guide and support you throughout your experience. Each host brings a wealth of knowledge and a deep passion for yoga, wellness, and creating meaningful experiences.
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Host
British - Jamaican
Yoga Alliance-accredited Senior Yoga Teacher and Therapist
Trained in Vinyasa, Rocket, and Nidra.Teaching hours: 5000+
Backstory: In 2014, I was a touring musician playing a show in Dublin, Ireland, when I was persuaded to try a hot yoga class. I completed the class and was mortified—but somehow, deep down, I knew I was hooked.
After returning home to London UK, I continued to practise hot yoga up to five times a week. Whilst touring again in 2016, I enjoyed practising in the different cities we visited. It was during this time that I stumbled across a Sumits Yoga class in Phoenix, Arizona—and this time, it was different. The entire class was set to the most beautifully curated playlist, and it connected with me in a completely new way.
That following summer, I completed my teacher training with Sumits Yoga in Santa Margherita, Los Angeles, and have since been on a transformative journey as both a teacher and a practitioner.
Favourite saying: You do not need to leave your room. Remain sitting and listen. Do not even listen, simply wait, be quiet, still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet."
- Franz Kafka
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Mauritian
Interior Designer
Backstory: I grew up as the overweight kid, insecure, quiet, always shrinking myself to fit in. My teenage years were heavy, not just physically but emotionally too. Confidence wasn’t something I had, it was something I watched others live with. In my 20s, I changed that. I lost the weight — but more importantly, I found the strength I didn’t know I had. Fitness became my therapy. Lifting, sweating, showing up — that’s how I started facing the anxiety and depression that used to control me. But it’s not a straight line. I still struggle. Binge eating disorder is real. The noise in my head doesn’t always go away. Some days, it wins. Some days, I do. What I’ve learned is this: bodies change, weight goes up and down, but what’s inside — your discipline, your resilience, your self-worth — that’s what matters.
Why do we practice 108 Sun Salutations
Physical Strength and Stamina: Completing 108 Sun Salutations requires endurance, helping build muscular strength and improving cardiovascular capacity.
Detoxification: The repetitive movements and deep breathing stimulate blood flow and lymphatic drainage, aiding in detoxifying the body.
Mental Clarity and Focus: The repetitive nature of the practice cultivates mindfulness, enhancing concentration and clearing mental clutter.
Stress Relief: The meditative flow of Sun Salutations calms the nervous system, reducing stress and promoting relaxation.
Improved Mobility: The sequence stretches and strengthens multiple muscle groups, improving overall flexibility and range of motion.
Spiritual Connection: Many people perform 108 Sun Salutations as a meditative ritual to connect with a higher purpose or universal energy.
Symbolic Significance of 108: The number 108 holds spiritual significance in various traditions, representing unity, wholeness, and the connection between the individual and the universe.
Setting Intentions: The practice is often used as a ritual to set intentions for a new beginning, whether it’s a new year, season, or personal journey.
Building Discipline: Completing 108 Sun Salutations requires perseverance and focus, fostering self-discipline and resilience.
Community and Energy Exchange: Practicing in a group amplifies the collective energy, fostering a sense of community and shared purpose.
Sun Salutations in action…
Press play
How to prepare
The day before…
Consume 2/3 litres of water
Mentally set an intention for your practice
Gentle stretches or a few Sun Salutations
The day of…
Consume 1 litre of water no less than 3hrs before practice
Eat a light meal at least 2-3 hours beforehand to avoid discomfort
Easy to open water bottle
Sunscreen (if necessary)
Hydration supplements (if necessary)
Face towel
Loose clothing to practice
Change of clothes for after practice
Yoga mat, and
a smile.
Frequently asked questions
What is a Sun Salutation?
A Sun Salutation (Sanskrit: Surya Namaskar) is a sequence of yoga poses performed in a flowing series, typically coordinated with breath. It is a foundational practice in many yoga traditions, often used as a warm-up or a standalone practice to energize the body and calm the mind. Sun Salutations are traditionally performed facing the rising sun as a way to honor and connect with its life-giving energy.
What is the significance of the number 108?
The number 108 is considered sacred in many spiritual traditions. It represents unity and wholeness. For example, there are 108 beads on a mala, 108 energy lines (nadis) converging to the heart chakra, and 108 Upanishads in Hindu philosophy. Performing 108 Sun Salutations symbolizes a spiritual journey and connection with the universe.
What if I feel tired or overwhelmed during the practice?
It’s perfectly okay to rest when needed. You can pause and simply focus on your breath before rejoining the flow. Remember, the experience is about mindfulness and intention, not pushing beyond your limits.
How long does it take to complete 108 Sun Salutations?
It typically takes between 60 to 90 minutes, depending on the pace of the practice. A slower, meditative pace might take longer, while a faster flow can be completed in about an hour.