Yoga Therapy: A Personalised Practice for Long-term Change

If you’re looking for a daily practice, a way to decompress after a long day, structure for your mind & body routine and/or just a few sacred moments to reflect, then yoga therapy is the perfect way to feel empowered in your daily practice.

This a deeply personalised approach that blends movement & meditation to restore balance, nourish your nervous system, and reconnect you with your inner strength.

Your personalised practice is created to fit your body, your circumstances, and your journey so you can carry it into your day with ease and consistency.

Available Programs

Foundation

Start here if you’re new to your yoga practice and seeking clarity and direction.

  • 1x 45 minute Initial Consultation

  • Personalised daily (morning & evening) sequence

  • 1x 45 minute follow-up to refine your practice

  • Updated practice

€125

Sustained

Ideal for ongoing support, chronic conditions, or times of transition.

  • 1x 45 minute Initial Consultation

  • Personalised daily sequence (morning & evening) sequence

  • 3x Follow-Up Sessions (Over 6 weeks)

  • Updated practice

€225

Groups

Shared practice, providing steady guidance for more than 1 person

  1. Personalised weekly group sessions

  2. Progressive practice designed to support common needs

  3. Adaptations offered for different levels

  4. Group discussions

Price on application

  • Qualifications

    2025 - Sleep & Recovery Coach Diploma

    2023 - Breath-work Facilitator Diploma - Inner Camp

    2022 - Yoga Therapy Teacher Training 300hrs - Sampoorna Yoga

    2022 - Yoga Nidra 50hrs - Sampoorna Yoga

    2020 - Rocket Yoga 100 hrs - Global Rocket Yoga Collective

    2019 - Indian Head Massage Practitioner - College of Naturopathic Medicine

    2014 - Vinyasa Hot Yoga 200 hrs - Sumits Yoga

    Training hours: 750+ | Teaching hours: 5000+

  • "Liz and I will really miss your classes, they have been so enjoyable, and become such a happy part of our routine. Saturday mornings won't feel the same anymore"

    Tom Norton, London

  • “Speaking of magical, I miss your teaching!”

    Stephanie Hope, London

  • “By far my favourite teacher.”

    James Gorjam, London

  • "Thank you for being such a beautiful part of my practice here in London"

    Liz Castillo, London

  • “It's not the same without you!.”

    Sharon McGilchrist, London

  • "I'm so lucky to have found you, you've made me fall in love with yoga. You're an incredible teacher and person, thanks for blessing us with your light and energy"

    Kema Davies, London

  • “The best yoga teacher I have ever had.”

    Ivy Lahon, London

Contact me for your personalised program