Yoga Therapy: A Personalised Practice for Long-term Change
Yoga Therapy provides you with the tools to feel empowered in your daily practice.
This a deeply personalised approach that blends movement, breath-work, meditation, and lifestyle support to nourish your nervous system, restore balance, and reconnect you with your inner strength.
Your personalised practice is created to fit your body, your life, and your journey, so you can carry it into your day with ease and consistency.
Available Programs
Foundation
Start here if you’re new to yoga therapy or seeking clarity and direction.
1x 45 minute Initial Consultation
Personalised daily sequence (movement, breath, meditation)
1x 45 minute Follow-up to refine your practice
Ongoing support for 8 weeks
Sustained
Ideal for ongoing support, chronic conditions, or times of transition.
1x 45 minute Initial Consultation
Personalised daily sequence (movement, breath, meditation)
4x Follow-Up Sessions (45 min each, spaced over 2–3 months)
Updated practice
Groups
Shared practice, steady guidance for more than 1 person
Weekly group sessions
Progressive practice designed to support common needs
Adaptations offered for different levels and bodies
Group discussion/check-ins
More about me
Wellness Qualifications/Teacher Trainings:
2025 - Sleep & Recovery Coach Diploma
2023 - Breath-work Facilitator Diploma - Inner Camp
2022 - Yoga Therapy Teacher Training 300hrs - Sampoorna Yoga
2022 - Yoga Nidra 50hrs - Sampoorna Yoga
2020 - Rocket Yoga 100 hrs - Global Rocket Yoga Collective
2019 - Indian Head Massage Practitioner - College of Naturopathic Medicine
2014 - Vinyasa Hot Yoga 200 hrs - Sumits Yoga
Zalika
Training hours: 750+
Teaching hours: 5000+